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<div id='theme'>主题：野炊</div><div class="menu" id="cookname">野炊健身餐</div><div class="menu" id="cookstory">健身餐虾的蛋白质含量丰富，是优质蛋白的不二选择！淡水虾性温味甘、微温，入肝、肾经。虾肉有补肾壮阳，通乳抗毒、养血固精、化瘀解毒、益气滋阳、通络止痛、开胃化痰等功效。适宜于肾虚阳痿、遗精早泄、乳汁不通、筋骨疼痛、手足抽搐、全身瘙痒、皮肤溃疡、身体虚弱和神经衰弱等病人食用。健身必备的食物之一！</div><div class="menu" id="tips">"贴士："土豆不用去皮可同烤地瓜一样撕掉外皮就可以吃了，饱腹感十足</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/5/400_7f258313fadd78b7ecd933b0107e4da5.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">三个</div></div><div><div class="majorTitle">虾</div><div class="majornote">两斤</div></div><div><div class="majorTitle">玉米</div><div class="majornote">一根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">腌制半个小时 放入橄榄油、胡椒粉，盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/7/140_c96a0b40e922008459c2963307d60447.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/7/c96a0b40e922008459c2963307d60447.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔬菜洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/6/140_d9c1429443c22a529b7a215a1e084686.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/6/d9c1429443c22a529b7a215a1e084686.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆可以不用削皮，直接放入锡纸的烤盘里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/140_6261121408baa80afb0a12f6a3d2a8c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/6261121408baa80afb0a12f6a3d2a8c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱高温30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/140_d80769033fbb1b22c2540d5d13c9cf2e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/d80769033fbb1b22c2540d5d13c9cf2e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/5/140_5da2bc0635614b4164e46fce12fc2855.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/5/5da2bc0635614b4164e46fce12fc2855.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">野餐寿司</div><div class="menu" id="cookstory">周末胡乱做些小寿司跟闺蜜一起野餐～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/5/400_81c486d042524650de668915438e0bc5.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">米饭</div><div class="majornote">适量</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">50克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">2片</div></div><div><div class="majorTitle">芒果</div><div class="majornote">1个</div></div><div><div class="majorTitle">日式萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">火腿</div><div class="majornote">切条</div></div><div><div class="majorTitle">海苔</div><div class="majornote">7个</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">紫甘蓝</div><div class="majornote">2片</div></div><div><div class="majorTitle">海草</div><div class="majornote">1包</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖小朵零卡糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">红烧酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">简单好吃的小寿司：酱肉寿司、芒果海草寿司、火腿萝卜寿司、芒果寿司、海草寿司、紫甘蓝火腿寿司、火腿寿司和紫甘蓝饭团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/5/140_414f36c7f3c46c681a31df473c098475.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/5/414f36c7f3c46c681a31df473c098475.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油煸炒洋葱；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/0/140_79f556d1540875a8e7bb2fba40e837b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/0/79f556d1540875a8e7bb2fba40e837b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入猪肉薄片煸炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/140_b3c3ede92e9e33f802625127b39f47fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/b3c3ede92e9e33f802625127b39f47fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入红烧酱油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/140_efdddd907b4c237267b6f0286f6b5375.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/efdddd907b4c237267b6f0286f6b5375.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入料酒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/5/140_f5d259860f0a03149a60e1260da30e75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/5/f5d259860f0a03149a60e1260da30e75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺糖和盐调味，酱猪肉就做好啦；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/4/140_47105f8c9a6006d99b32b0836e922db4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/4/47105f8c9a6006d99b32b0836e922db4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸饭加入寿司醋搅拌握成饭团；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/140_56574f88a3c7b9f3b27bed36729acd82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/56574f88a3c7b9f3b27bed36729acd82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包裹紫菜挤入沙拉酱再加入自己喜欢的材料即可～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/140_0f2827736b87281ad597158d2eef4eba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/0f2827736b87281ad597158d2eef4eba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">野餐便当</div><div class="menu" id="cookstory">我的理想幸福生活就是每周都可以和家人一起去郊游。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/3/400_7393201ed5106c8f0a9c83c3cda5e773.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">生菜</div><div class="majornote">1张</div></div><div><div class="majorTitle">青红椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">芝士</div><div class="majornote">1片</div></div><div><div class="majorTitle">火腿</div><div class="majornote">1片</div></div><div><div class="majorTitle">小柿子</div><div class="majornote">少许</div></div><div><div class="majorTitle">三文鱼</div><div class="majornote">少许</div></div><div><div class="majorTitle">菠萝</div><div class="majornote">一片</div></div><div><div class="majorTitle">火龙果</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡米花</div><div class="majornote">适量</div></div><div><div class="majorTitle">阿根廷红虾</div><div class="majornote">3只</div></div><div><div class="majorTitle">土司片</div><div class="majornote">两片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所有食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/140_1fef38c3c276f22cb4911e54e97cbd81.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/800_1fef38c3c276f22cb4911e54e97cbd81.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在面包片上放上生菜叶，芝士片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/3/140_f936a23002676737c27b3cd69acef7e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/3/800_f936a23002676737c27b3cd69acef7e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上青红椒和洋葱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/0/140_c1bc93b052d28affbb2ee417390509c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/0/800_c1bc93b052d28affbb2ee417390509c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤上番茄酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/140_e377d9906b36cf966c63c2816fcf47f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/800_e377d9906b36cf966c63c2816fcf47f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上煎好的鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/140_176b929fae2df0830389150b84fc480a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/800_176b929fae2df0830389150b84fc480a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上另一片面包片，对切。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/a/140_54dee442cb694a677d6159f726a42d1a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/a/800_54dee442cb694a677d6159f726a42d1a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上水果和其他蔬菜，一起郊游吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/b/140_a606c18c1c5b9e435f55ed145cf3fe9b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/b/800_a606c18c1c5b9e435f55ed145cf3fe9b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">踏青野餐</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/d/b/400_edb65f195b4514e28aee08f32447bb3b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">土司面包</div><div class="majornote">8块</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">芝士片</div><div class="majornote">4块</div></div><div><div class="majorTitle">生菜</div><div class="majornote">6块</div></div><div><div class="majorTitle">牛肉火腿片</div><div class="majornote">4块</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">4勺</div></div><div><div class="majorTitle">火龙果</div><div class="majornote">1个</div></div><div><div class="majorTitle">橙子</div><div class="majornote">4个</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">4个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将所有材料准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/4/140_075e6dddcdd6268b203d03a8880df274.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/4/800_075e6dddcdd6268b203d03a8880df274.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面包片入烤箱烤三分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/d/140_6a1b19f7b76d8a10fa2c41a2dcf6936d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/d/800_6a1b19f7b76d8a10fa2c41a2dcf6936d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡蛋煎至两面金黄即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/140_acc3997e70725c244027d9ce1436886e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/800_acc3997e70725c244027d9ce1436886e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将火腿片煎熟，生菜洗净控干水份，将芝士片和火腿片依次铺上土司面包片上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/140_6d831fe6392651e84e2b1df51cdaabeb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/800_6d831fe6392651e84e2b1df51cdaabeb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">涂上沙拉酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/6/140_c8f0fd1433ea6405774020a6bfe0d496.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/6/800_c8f0fd1433ea6405774020a6bfe0d496.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上生菜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/f/140_7bb275a3cf972c04bbfd1501d3962cff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/f/800_7bb275a3cf972c04bbfd1501d3962cff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次盖上一片土司片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/1/140_45fb5a00b0cbd3a65f95425669cf0ba1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/1/800_45fb5a00b0cbd3a65f95425669cf0ba1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将三明治对切开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/1/140_e14da27bf1bfd93bf4008258aeb37a41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/1/800_e14da27bf1bfd93bf4008258aeb37a41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将水果切块分开放好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/140_17361c9d61df38207fa92120a4e5867f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/800_17361c9d61df38207fa92120a4e5867f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的野餐食品，带着叉子和一次性手套，营养又健康。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/1/140_fda8cb273023367ab2d757cd8c9a7d91.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/1/800_fda8cb273023367ab2d757cd8c9a7d91.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">野餐木糠杯</div><div class="menu" id="cookstory">在外面吃了白巧克力慕斯好吃到流泪，有苦于厨房装修到一半不能祸祸，只好做了没有鱼胶的的改良木糠杯，因为要出去玩又没买到硬质一次性被子，照片就对不住大家了</div><div class="menu" id="tips">"贴士："白巧克力融化后一定要放凉不然打发的淡奶会化掉(^.^)</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/a/1/400_4a7f2597a8b6ae603897362e2ccf7861.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">富丽饼干</div><div class="majornote">1包</div></div><div><div class="majorTitle">白巧克力</div><div class="majornote">30g</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">200g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">富丽饼干放在料理机里打成粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/e/140_32a8e0f97afdb3e04e7b12e0464795be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/e/32a8e0f97afdb3e04e7b12e0464795be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在旁边备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/140_a5d9ea9611edee76a920ce026dbac747.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/a5d9ea9611edee76a920ce026dbac747.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">巧克力隔水加热融化放凉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/9/140_b4c9482945d1051df74a9513059039a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/9/b4c9482945d1051df74a9513059039a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淡奶油打发至7成硬</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/140_86ddfda75fa7415df51e5341a16827e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/86ddfda75fa7415df51e5341a16827e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入百巧克力迅速搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/2/140_782c66304aa8888ff1dfd78efa314422.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/2/782c66304aa8888ff1dfd78efa314422.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">饼干沫放在杯子低一层压实</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/140_8e9df2afa275127d1bc5f5c1398c4bf9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/8e9df2afa275127d1bc5f5c1398c4bf9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">巧克力糊放入裱花袋里挤进杯子里一层</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/140_b33952209c00259a37ade472b8fb7fbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/b33952209c00259a37ade472b8fb7fbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重复以上两步3次-4次</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/140_a375cf65ff3e6b9956098ebf7e8038bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/a375cf65ff3e6b9956098ebf7e8038bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压实表面放上薄荷叶 冷藏1个小时即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/9/140_5b3a91ae481919bc596a0adf40889319.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/9/5b3a91ae481919bc596a0adf40889319.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">野餐饭团</div><div class="menu" id="cookstory">是一款可以带出去野餐的小饭团，也可以做小朋友的辅食，应对不太爱吃米饭的小朋友们。</div><div class="menu" id="tips">"贴士："1、里面可以裹肉松和蔬菜，根据自己口味来；
2、出去野餐的话放入小食盒也可以很好的保持形状，吃的时候也很方便。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/0/7/400_50d39d5e14b1fe7d57a06eed05bd1727.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">米饭</div><div class="majornote">1大碗</div></div><div><div class="majorTitle">野菜豆腐干（已调好味的）</div><div class="majornote">1小碗</div></div><div><div class="majorTitle">熟芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">提前准备好温热的米饭和野菜豆腐干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/140_d1ab61f2d5715ac59f073b02d4fa60ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/d1ab61f2d5715ac59f073b02d4fa60ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭平铺在寿司卷上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/140_a05a461590c806989503391a0011a533.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/a05a461590c806989503391a0011a533.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭上再铺上一层薄薄的豆腐干野菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/140_586837b05316239e1756379e3f334bac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/586837b05316239e1756379e3f334bac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用寿司卷将米饭卷成长条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/c/140_90da69d8ac59a400b89d5b9603742a3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/c/90da69d8ac59a400b89d5b9603742a3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">饭卷切成均匀的小饭团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/b/140_2b573b4434da3443e2ec017e69971cbb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/b/2b573b4434da3443e2ec017e69971cbb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后将小饭团捏成圆球状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/f/140_a8f1234a93301643d2a1e10ba3007eaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/f/a8f1234a93301643d2a1e10ba3007eaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以适当的裹上炒熟的黑芝麻，增加香味和营养</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/140_220017b51d638d30a4cdb31f8f371933.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/220017b51d638d30a4cdb31f8f371933.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果米饭是比较冷的，做好之后可以放入烤箱烤一烤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/3/140_cf84647aac6dc239b8e3c158764a1f53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/3/cf84647aac6dc239b8e3c158764a1f53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">野炊快手海苔饭团 </div><div class="menu" id="cookstory">立秋后，越来越多的人开始利用周末举家秋游，走壹家也是~准备秋游的外带食物时，最有体会的就是想要快手又营养~今天就跟大家分享一道走壹野炊一定会准备的海苔饭团，整个过程只需10分钟！原因就在于使用了我的日常烹饪小助手-太太乐鲜鸡汁！~这是我家常年都会备着的调味品，因为是浓缩鸡汁，所以非常耐用。烹饪出的食物也不会油腻，因为生产过程已经过滤掉多余的油脂了，对减肥的小哥给小姐姐们超级友好啊~食材来源是精选的整鸡，去头去尾去翅去内脏（走壹不吃内脏，就是看到这条工艺直接被安li了！），所以也保留了整鸡的营养~好良心~好了，分享食谱咯~（食材用量可以做5个小饭团）</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/2/8/400_d27b65a89903f6a1799386203d2c2038.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">米饭</div><div class="majornote">1人份</div></div><div><div class="majorTitle">太太乐鲜鸡汁</div><div class="majornote">挤2下</div></div><div><div class="majorTitle">午餐肉</div><div class="majornote">1片</div></div><div><div class="majorTitle">海苔</div><div class="majornote">1片</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">一丢丢</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">给食材们来张全家福。
午餐肉切丁，海苔买的如果是片状的，则剪成5条海苔带，如图所示。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/140_444e142d78b8e13da5840368f37da5dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/800_444e142d78b8e13da5840368f37da5dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在米饭中倒入午餐肉丁、橄榄油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/140_22872f71fcccbf8ca794ad3b39b44b5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/800_22872f71fcccbf8ca794ad3b39b44b5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用正常力道挤2下太太乐鲜鸡汁。
Tip：太太乐鲜鸡汁是即食产品，可以直接食用不用加热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/6/140_5eafb33a3ef575f55ac7785d3355cf16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/6/800_5eafb33a3ef575f55ac7785d3355cf16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">戴手套将食材拌匀并揉成一个个小饭团。
Tip：因为太太乐鲜鸡汁本身已经把甜度和咸度都调好了，所以基本不用再加其他的调味品~是不是很快手呀~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/140_082d63d1b1c4f71e33717d855ec69cc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/800_082d63d1b1c4f71e33717d855ec69cc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将海苔带绕小饭团捆一圈，营养的海苔小饭团就做好啦！~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/9/140_919cfb35ed41186e7f98595145400df9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/9/800_919cfb35ed41186e7f98595145400df9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">是不是超级快手呀~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/f/140_1806c254e3e11bdfba7b34793d15851f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/f/800_1806c254e3e11bdfba7b34793d15851f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭香+太太乐鸡汁的原汁调味，专治不爱吃饭啊！！下回秋游就备起来哦~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/a/140_29851242a7e59b60f74c08c8f66b876a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/a/800_29851242a7e59b60f74c08c8f66b876a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">野餐必备，寿司</div><div class="menu" id="cookstory">今天来一个姐姐家蹭饭，姐姐做的寿司，不是我做的，哈哈</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/1/7/400_215e157521d24ddb37fc9a4378868c37.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">米饭</div><div class="majornote">适量</div></div><div><div class="majorTitle">日式萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">鸡蛋饼</div><div class="majornote">切条</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">切条</div></div><div><div class="majorTitle">火腿</div><div class="majornote">切条</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">切条</div></div><div><div class="majorTitle">海苔</div><div class="majornote">7个</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">两勺（可以不放）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">切条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/8/140_6660b975d00449291416ae996d4abc88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/8/6660b975d00449291416ae996d4abc88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为没有白醋了，就用了吃饺子的醋。如图摆放，（也可以在米饭上放沙拉酱更好吃。）米饭放凉了再放在海苔上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/140_c6a9709b5752b584cb2e52fdc89436bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/c6a9709b5752b584cb2e52fdc89436bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/140_0a2f71e56d49883ce3930f59c38f3e96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/0a2f71e56d49883ce3930f59c38f3e96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切的尽量均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/4/140_8cf4e388a81918dbb0c91ff670e04b64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/4/8cf4e388a81918dbb0c91ff670e04b64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切切切切切切切切</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/140_eaee211731132593fdb68a84c3b75b1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/eaee211731132593fdb68a84c3b75b1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">duang~她就把寿司做好啦，贤德的妇人哪里找呢？哈哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/140_9d0b38e98afda7ed40b632549026fd09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/9d0b38e98afda7ed40b632549026fd09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">野餐准备吃食</div><div class="menu" id="cookstory">今天要和朋友们去野餐，交给我滴任务就是做一些吃的，让我随意发挥，这给我愁的做什么好呢？之前在豆果里找也没找到答案，没有一点灵感，希望有朋友看到这个，会有点点启发。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/2/400_17246ac8ea2233ddf1f11ffef187cac2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鹌鹑蛋</div><div class="majornote">1000g</div></div><div><div class="majorTitle">脊骨</div><div class="majornote">1500g</div></div><div><div class="majorTitle">鸡翅</div><div class="majornote">15个</div></div><div><div class="majorTitle">鸡脖</div><div class="majornote">10个</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">10根</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1500g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">五香鹌鹑蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/140_408293b68b4935b79f890b50c774f683.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/408293b68b4935b79f890b50c774f683.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干豆腐卷，里面卷的小葱和香菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/e/140_64dc402388825e1cf6d5e3c89762f5ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/e/64dc402388825e1cf6d5e3c89762f5ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里面夹的午餐肉，小朋友爱吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/e/140_2c2bc0cf820969459738521516fc9cae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/e/2c2bc0cf820969459738521516fc9cae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">买的五骨相连，今早用烤箱烤的，要是没有烤箱可以用微波炉，我不喜欢油炸的，孩子吃不健康。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/e/140_a38848c306d793b600d8113862ef032e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/e/a38848c306d793b600d8113862ef032e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">买的猪里脊，昨晚切条用调料淹上，放冰箱冷藏里，今早拿出烤滴。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/6/140_75aa32f7051da719cab55ab5f4174016.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/6/75aa32f7051da719cab55ab5f4174016.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">昨晚煮的毛豆和花生，花生要是做的好吃全靠泡，就是煮好后用做花生的五香水泡一宿，调料味都进去啦，非常好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/140_e513ff4d6f8f49835de585bea93b192d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/e513ff4d6f8f49835de585bea93b192d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡翅，鸡脖，昨晚用电压力锅一起做的，今早用烤箱烤下肉能紧实些，烤不烤都随意。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/9/140_9f9c75c34523d5ab6cf8eee565c911a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/9/9f9c75c34523d5ab6cf8eee565c911a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下酒菜，酱脊骨，昨晚做的今早烤下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/d/140_d36b4b7984803ff2ab277abd03f3dfad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/d/d36b4b7984803ff2ab277abd03f3dfad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">买了一些黄瓜，西红柿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/7/140_a0712fd7248abe0021a43a38dcf1eed7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/7/a0712fd7248abe0021a43a38dcf1eed7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">我们去野餐</div><div class="menu" id="cookstory">Monbento在法语中是“我的便当盒”，钟爱它已经很久啦，赶上豆果这次的活动，让我拥有了这么一款餐盒中的爱马仕，可想而知这激动的心情。</div><div class="menu" id="tips">"贴士："1，最小栏的坚果和燕麦随意搭配的，这个饭盒真的很能装。可以根据自己的口味需求调配。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/e/2/400_0e92b47dc7aba6ee3b7de76dc1750812.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">随意面包</div><div class="majornote">一个</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一个</div></div><div><div class="majorTitle">宝宝红萝卜</div><div class="majornote">二颗</div></div><div><div class="majorTitle">午餐肉或火腿肉</div><div class="majornote">适量几片</div></div><div><div class="majorTitle">青苹果</div><div class="majornote">半个</div></div><div><div class="majorTitle">红苹果</div><div class="majornote">半个</div></div><div><div class="majorTitle">草莓</div><div class="majornote">两颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">为了表达减脂的决心，这次的餐盒食材都很低卡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/3/140_91b97081e0d9f41abc100b13d2d67953.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/3/800_91b97081e0d9f41abc100b13d2d67953.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这么美的餐盒装什么都是幸福感极强的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/c/140_0ee03ab80a3d8143627a1895fd2fbddc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/c/800_0ee03ab80a3d8143627a1895fd2fbddc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分层的设计，少量而精致，再加上产品本身不含化学有害物质成分，放轻食也很安心。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/3/140_61342733703adb05c6c03a9312a9e653.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/3/800_61342733703adb05c6c03a9312a9e653.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分层密封透气设计。这粉嫩的蝴蝶越看越好看。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/5/140_aa069cff4e9a9e4129cdd21ec6b09135.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/5/800_aa069cff4e9a9e4129cdd21ec6b09135.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有食材切好，准备码放餐盒内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/140_2a5e18a63d4e393b7007d0c716ecbc3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/800_2a5e18a63d4e393b7007d0c716ecbc3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜应景，切成花朵，去野餐郊游的感觉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/140_461312976d2bca3ec125f772f5e36827.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/800_461312976d2bca3ec125f772f5e36827.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面包切片和黄瓜片，红萝卜片，火腿片码放在盒中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/c/140_e9ce70a86ce2903c02847e60d90be8fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/c/800_e9ce70a86ce2903c02847e60d90be8fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配一杯咖啡，搞定，哇，野餐去吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/140_dd897c8513d989c04313d6ad3a42278b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/800_dd897c8513d989c04313d6ad3a42278b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">美好的野餐时光</div><div class="menu" id="cookstory">分享一波去年的野餐照，所有食物都是我和小伙伴们自制的，在和煦的春光中享受自制美食真是一件惬意的事，愿疫情早日过去，大家能早日重遇在阳光下～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/4/b/400_e43ceb6be6c60ed748f30eb91225ec1b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">有爱即可</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蛋挞有点烤过头了哈哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/f/140_696dab287784a934206871f51330657f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/f/696dab287784a934206871f51330657f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很美的草莓慕斯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/a/140_019aa8b4d1f310055cd382d470e9075a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/a/019aa8b4d1f310055cd382d470e9075a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小伙伴准备的水果拼盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/140_ff56821f9f168be0abf411e6a6422067.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/ff56821f9f168be0abf411e6a6422067.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来呀～造作啊～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/4/140_911648ae17a3ac0fd46d7a0d16a080b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/4/911648ae17a3ac0fd46d7a0d16a080b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">疫情露台野餐</div><div class="menu" id="cookstory">疫情期间不出去聚集但又不想错过好春光就在家里露台野餐吧野餐怎么能少得了饭团呢操作简单长手就会营养丰富再搭配沙拉水果薯饼果汁鲜花野餐这不就有了嘛</div><div class="menu" id="tips">"贴士："食材可以随意替换  增减  比如 豌豆  木耳 虾仁 蟹柳  鸡蛋 蘑菇  西蓝花 青菜都可以
米饭里也可以加各种杂粮</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/5/5/400_05182e6e7e5ea50a2c9b8c1da9ed9a35.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/5根</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1/4根</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">20克</div></div><div><div class="majorTitle">肉松</div><div class="majornote">20克</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1小碗</div></div><div><div class="majorTitle">拌饭海苔</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米+藜麦焖熟  胡萝卜切片和玉米粒一起焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/2/140_658e59f874ad147c03e84df20b744ff2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/2/800_658e59f874ad147c03e84df20b744ff2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜 胡萝卜切小小丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/6/140_9ec591f50bf983f472ae263457ead026.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/6/800_9ec591f50bf983f472ae263457ead026.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭  玉米粒  黄瓜丁 胡萝卜丁  肉松  拌饭海苔所有食材拌在一起 尝一下  淡可以在放一点盐  捏成喜欢的形状或者借助工具</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/140_8d376501ca07c3a7c385e80c51545b8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/800_8d376501ca07c3a7c385e80c51545b8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蘑菇野餐包</div><div class="menu" id="cookstory">野食！野趣！春天郊游主食少不了，给孩子带一份这样的蘑菇野餐包，仿佛从野地里采回来的小蘑菇一样。可爱、好吃又有趣</div><div class="menu" id="tips">"贴士："这个方法是一次发酵法，因为要整形所以后发酵，冷水上锅蒸。
面团里加糖可以促进发酵，加盐可以增加延展性。加猪油可以让面暄软雪白拉丝。
第一次揉面要多揉，揉十分钟以上。懒人就用厨师机吧。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/f/5/400_1fbea7b131dda8788750e52e18ac3ba5.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">面粉</div><div class="majornote">200克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">2克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">猪大油</div><div class="majornote">10克</div></div><div><div class="majorTitle">可可粉</div><div class="majornote">5克</div></div><div><div class="majorTitle">温水120克</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">面粉、盐、糖、酵母混合在一起，加温水拌成面絮状，然后加入猪油揉成面团。下成大小不同的剂子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/5/140_537b63446d2333418af3e1bbbd412895.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/5/800_537b63446d2333418af3e1bbbd412895.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5克可可粉加5克开水搅匀，刷到小面团上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/e/140_c95e7fda13cd7273fa9b892028c6a65e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/e/800_c95e7fda13cd7273fa9b892028c6a65e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刷一遍就可以，然后放到通风的地方晾壳。等表面有了干纹就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/8/140_91526ab9ee9fa0eafa5dde79d68522d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/8/800_91526ab9ee9fa0eafa5dde79d68522d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晾好的面团转移到温暖湿润的地方醒发至两倍大。冷水上锅蒸20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/0/140_3d8af11f89097de0c2319df1f6f7d6c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/0/800_3d8af11f89097de0c2319df1f6f7d6c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另取一些面团搓成一头粗一头细的小棒槌，温暖处醒发至两倍大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/6/140_133f73ae528c57c16e4c5f0dea0b9d86.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/6/800_133f73ae528c57c16e4c5f0dea0b9d86.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水上锅蒸10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/140_0c82c0381d0e760f52415c56a3e01fa5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/800_0c82c0381d0e760f52415c56a3e01fa5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好组装，蘑菇头下面扎一个大洞，插入小棒槌即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/140_6de163173a0e024cdeb57e60259eb6a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/800_6de163173a0e024cdeb57e60259eb6a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">假期野餐必备</div><div class="menu" id="cookstory">每逢假期拖家带口出去玩儿，特别是有老人孩子的时候，再加上疫情期间在外面吃饭不安全，三明治和汉堡是最佳选择，对于牙口不好的老人孩子就选择沙拉三明治，爱美人士选择低脂汉堡</div><div class="menu" id="tips">"贴士："今天这些三明治大家都会做成，只是我们一家出行 有老有小都要照顾到，所以我都整理出来了希望对大家出行有用，其实饭团子也是不错的选择，下次我做一次整理个菜单再发出来</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/3/f/400_23f9389229e2527517be263e3a1b27ff.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">培根鸡蛋三明治</div><div class="majornote"></div></div><div><div class="majorTitle">面包片</div><div class="majornote">1包</div></div><div><div class="majorTitle">圆生菜叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">培根</div><div class="majornote">一袋</div></div><div><div class="majorTitle">金枪鱼沙拉三明治</div><div class="majornote"></div></div><div><div class="majorTitle">油浸金枪鱼罐头</div><div class="majornote">1罐</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">4勺</div></div><div><div class="majorTitle">圆生菜叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">全麦面包片</div><div class="majornote">1包</div></div><div><div class="majorTitle">水煮鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">圆生菜叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">3勺</div></div><div><div class="majorTitle">黑麦黑芝麻全麦餐包</div><div class="majornote">一个</div></div><div><div class="majorTitle">圆生菜叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">水浸金枪鱼罐头</div><div class="majornote">1盒</div></div><div><div class="majorTitle">酸黄瓜</div><div class="majornote">一小根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋沙拉三明治，鸡蛋煮熟剥壳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/140_6e484df62004ff10a23c15d5c8f8751f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/6e484df62004ff10a23c15d5c8f8751f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/9/140_d282c0f5acc0a73bed37e0311c3b6779.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/9/d282c0f5acc0a73bed37e0311c3b6779.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上沙拉酱，戴上视频手套攥啊攥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/140_e77a1290b860ed543a4196b916d835ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/e77a1290b860ed543a4196b916d835ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一层面包片一层夹心料再一层面包片，对角线切开就是三角形，用保鲜膜包好或者网上买防油纸包装都可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/5/140_505f70ebe8d04647b3c2335ec8b40685.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/5/505f70ebe8d04647b3c2335ec8b40685.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金枪鱼沙拉三明治也是一样的做法，鱼罐头里的油要倒掉，不然汁水多不好携带，只取鱼肉与生菜碎，沙拉酱一起拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/1/140_008b8fc41c65647f20d7e31b72577851.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/1/008b8fc41c65647f20d7e31b72577851.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">是这种适合老人和孩子吃的，不用太多牙齿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/140_5665feca6eaf122270d525c06372f312.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/5665feca6eaf122270d525c06372f312.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这种对角线切开就是三角形，中间横着切就是长方形，我这次因为买了漂亮的防油纸和封口贴，我没有切开，三片面包片或者两片面包片夹料，直接用防油纸包装，有汁水但是没漏出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/9/140_fd07bdd227b76b1f6546a24276d13609.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/9/fd07bdd227b76b1f6546a24276d13609.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个是我吃的减脂汉堡，因为自己做的胚子小，所以直接把金枪鱼和酸黄瓜片摞在生菜叶上，再用面包胚加起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/140_83c5976a42cc7201cfb5e969cbbef66b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/83c5976a42cc7201cfb5e969cbbef66b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">没有酱，金枪鱼也用的水浸，所以热量低，味道嘛可以接受 ，但并不美味，看你要哪个喽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/140_a8e3498c83c0020e8cea2ef5c0d41368.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/a8e3498c83c0020e8cea2ef5c0d41368.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋培根三明治，培根煎熟，鸡蛋少量放盐荷包蛋，生菜夹起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/140_e5a182304f6d698708fa3401232e418a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/e5a182304f6d698708fa3401232e418a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">野餐缤纷可颂</div><div class="menu" id="cookstory">春光明媚和朋友一起去野餐吧～野餐怎么能少了甜点呢来一个快手的小甜点吧～</div><div class="menu" id="tips">"贴士："1.奶油打发至9分发，比较坚挺，不容易塌。
天气热的话加冰袋保温。
2.配方糖量不多，不会甜腻。
3.超级简单，没有其他什么特别注意的啦～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/3/1/400_2306c17810867e1ce1e0ece8f021ec21.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">可颂面包</div><div class="majornote">6个</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">350g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">35g</div></div><div><div class="majorTitle">可可粉</div><div class="majornote">8g</div></div><div><div class="majorTitle">抹茶粉</div><div class="majornote">8g</div></div><div><div class="majorTitle">汤圆小丸子</div><div class="majornote">3个</div></div><div><div class="majorTitle">豆沙馅</div><div class="majornote">20g</div></div><div><div class="majorTitle">奥利奥饼干</div><div class="majornote">3块</div></div><div><div class="majorTitle">糖粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">草莓</div><div class="majornote">适量</div></div><div><div class="majorTitle">芒果</div><div class="majornote">3只</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1.准备材料可颂面包、草莓、芒果、可可粉、汤圆、豆沙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/1/140_ce7b1797d32f5a0852d9b858050e7771.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/1/ce7b1797d32f5a0852d9b858050e7771.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2.芒果切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/2/140_1a048534afadc22835f199bc54500022.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/2/1a048534afadc22835f199bc54500022.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3.汤圆煮熟，晒凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/3/140_96878fac9efe808a397f9532deb2a9a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/3/96878fac9efe808a397f9532deb2a9a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4.草莓洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/3/140_d096d11aa13b2603ffeb5f14bdf7fba3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/3/d096d11aa13b2603ffeb5f14bdf7fba3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5.淡奶油150g+白砂糖15g 打发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/140_2fcb608782c4aa7fa04b9364cea375f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/2fcb608782c4aa7fa04b9364cea375f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6.淡奶油100g+白砂糖10g+可可粉5g 打发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/140_aa2f978d3fa5b5a6f4ffd98d17c7cff0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/aa2f978d3fa5b5a6f4ffd98d17c7cff0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7.淡奶油100g+白砂糖10g+抹茶粉2g 打发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/140_17afe53189e7b2071ea65d971e98df5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/17afe53189e7b2071ea65d971e98df5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8.可颂划开，但是不要切断</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/140_966b0ea1693f31023083084ae454ec08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/966b0ea1693f31023083084ae454ec08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9.分别挤入奶油，摆上草莓等材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/c/140_7526091899849ac4f2db363e2170e86c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/c/7526091899849ac4f2db363e2170e86c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10.一次在可颂面包中加入奶油和材料，即可完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/140_3d7a672100d712d7cf98b4b8d4755976.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/3d7a672100d712d7cf98b4b8d4755976.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">野餐就要这么吃</div><div class="menu" id="cookstory">野餐的季节到了，做上一盒寿司，带上爱吃的水果，向春天走起～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/2/0/400_32548b9b9f7a075934ea2a7eda105eb0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">黄瓜</div><div class="majornote"></div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote"></div></div><div><div class="majorTitle">肉松</div><div class="majornote"></div></div><div><div class="majorTitle">鱼子酱</div><div class="majornote"></div></div><div><div class="majorTitle">海苔</div><div class="majornote">2个</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote"></div></div><div><div class="majorTitle">草莓</div><div class="majornote"></div></div><div><div class="majorTitle">桑葚</div><div class="majornote"></div></div><div><div class="majorTitle">桃子</div><div class="majornote"></div></div><div><div class="majorTitle">鸡翅</div><div class="majornote"></div></div><div><div class="majorTitle">生菜</div><div class="majornote"></div></div><div><div class="majorTitle">芒果</div><div class="majornote"></div></div><div><div class="majorTitle">苏打饼干</div><div class="majornote"></div></div><div><div class="majorTitle">玉米片</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">合照</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/140_6befd4315da3bec459ca2fef0cbae03a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/6befd4315da3bec459ca2fef0cbae03a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三种口味寿司：海苔铺好米饭，黄瓜 胡萝卜 火腿 鱼子酱或沙拉酱，卷起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/f/140_012c626b4d63a395212555900ce5111f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/f/012c626b4d63a395212555900ce5111f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤鸡翅，双用生菜，好看又好吃～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/f/140_08383cb968639497c2763568434c901f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/f/08383cb968639497c2763568434c901f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苏打饼干打上喷射鲜奶或者酸奶，加上喜欢的水果。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/140_8129f11e6a788eafb7d7f7a88edce1d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/8129f11e6a788eafb7d7f7a88edce1d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢吃的水果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/140_b22b00129dfe0ca7e7e37bb3f97493cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/b22b00129dfe0ca7e7e37bb3f97493cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">桑葚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/c/140_80c249fc7963881dd3cecbaf74a5f1ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/c/80c249fc7963881dd3cecbaf74a5f1ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">合照</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/1/140_d918d300b03ce7f012c90c8227182771.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/1/d918d300b03ce7f012c90c8227182771.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士花朵野餐便当</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/e/b/400_be2bc60579dba4095f607f6e18e77e8b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">米饭</div><div class="majornote">200克</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">100g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">30g</div></div><div><div class="majorTitle">牛油果</div><div class="majornote">1个</div></div><div><div class="majorTitle">百吉福芝士片</div><div class="majornote">6片</div></div><div><div class="majorTitle">鸡腿肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">大葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">茴香</div><div class="majornote">少许</div></div><div><div class="majorTitle">樱桃</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，米饭加南瓜块蒸熟，牛油果切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/140_96619fd75d34ac72491daf87148ecc7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/96619fd75d34ac72491daf87148ecc7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡腿肉切块用盐和黑胡椒腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/1/140_ddc97ca371f53b6984ad9e336480f3b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/1/ddc97ca371f53b6984ad9e336480f3b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡腿肉用煎锅单面煎到皮脆翻面再煎至熟透，渗出油放入葱花翻炒，撒黑胡椒和盐、芝麻油出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/140_5058031085bc11eff6d6e7dea0f239e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/5058031085bc11eff6d6e7dea0f239e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芝士花朵：取3片芝士用圆模具压出圆形，对半切开，边角料留着</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/0/140_4bdb2164de732510120093bf8a94a360.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/0/4bdb2164de732510120093bf8a94a360.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半圆芝士片码放</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/4/140_4405553fa8b39c2e3d462e7e423fd6f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/4/4405553fa8b39c2e3d462e7e423fd6f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从一端开始卷，卷成花朵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/140_e710057360b5c5aa761d2f2ebb4b59ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/e710057360b5c5aa761d2f2ebb4b59ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">边角料和切碎的牛油果加牛奶和黑胡椒用搅拌机搅碎成糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/4/140_bb1a76f0c9b17f5d2dda3c13c9da36e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/4/bb1a76f0c9b17f5d2dda3c13c9da36e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把准备好的几样放在便当盒就好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/a/140_37e9651917fa7aeb007cb2d2ea0f639a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/a/37e9651917fa7aeb007cb2d2ea0f639a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">野炊农家乱炖 | 太阳猫早餐</div><div class="menu" id="cookstory">“冬天终于要过去了，又要开始野外踏青了，我当然也不例外。有人问我土豆为啥不去皮，那你可能要问黄小厨了，我是看了《向往的生活》跟他学的，我也不知道他为啥不去皮。还有人说这片子是我在家楼下拍的，我可不骗你，我就是背了一大捆柴火跑了很远到农家拍的，边上就是萝卜地，可惜我不能去挖萝卜，希望以后能有机会。好了不说了，今天就写到这里。”</div><div class="menu" id="tips">"贴士："1. 农家乱炖常用猪肉、土豆、豆角，其他加的材料都可以随意，可以根据食材耐煮的程度先后依次加入。
2. 这道菜中除了葱姜蒜八角之外，只放了酱油调味，此外k也可以喷一些料酒，还可以稍微加一点糖提味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/1/d/400_a18936461641dc7c925746ac1533beed.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪腿肉</div><div class="majornote">200g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">豆角</div><div class="majornote">350g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将猪腿肉切块，土豆切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/b/140_7c65db39affd89dcc8de14f74b12f55b.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/b/7c65db39affd89dcc8de14f74b12f55b.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆角切段，葱切段，姜切片，蒜去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/d/140_9f6c4fc5ab0e2d7c11bd3ac303018e7d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/d/9f6c4fc5ab0e2d7c11bd3ac303018e7d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，放入八角、葱段、蒜瓣、姜片炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/140_f2575e9398801f057cfa7db0f2f0e23c.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/f2575e9398801f057cfa7db0f2f0e23c.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入猪肉炒至变色，加酱油，加水淹没猪肉，盖上锅盖煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/140_f5b2d2a5caa08a63bbc23eb7ca0e7122.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/f5b2d2a5caa08a63bbc23eb7ca0e7122.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后加入土豆和豆角，盖上锅盖焖到土豆软烂即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/140_61c1e13b7e3602bac0ee50c3b8dcd1c8.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/61c1e13b7e3602bac0ee50c3b8dcd1c8.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅后可以撒一些蒜和小米辣，完成！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/f/140_ab62384af8c2de89c5bff86e7bbf142f.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/f/ab62384af8c2de89c5bff86e7bbf142f.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">春游野餐－美味法棍</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/1/8/400_31628b04cfaf9a2898cc541e24314698.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">法棍</div><div class="majornote"></div></div><div><div class="majorTitle">肉松</div><div class="majornote"></div></div><div><div class="majorTitle">生菜</div><div class="majornote"></div></div><div><div class="majorTitle">培根</div><div class="majornote"></div></div><div><div class="majorTitle">热狗肠</div><div class="majornote"></div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/8/140_6498931e0c27d3aa44ab2c0e44b572f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/8/6498931e0c27d3aa44ab2c0e44b572f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">培根 热狗肠 法棍切成两半可就以一起放入烤箱 根据烤箱情况调温 上下火250℃ 五分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/b/140_f6fba57b8baef290eb45680f2beaebfb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/b/f6fba57b8baef290eb45680f2beaebfb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好依次摆上
法棍-生菜-肉松-沙拉酱-培根-热狗-生菜-培根-肉松-沙拉酱-法棍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/140_c3ac640095f40b76b0684c05f1ace25a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/a/c3ac640095f40b76b0684c05f1ace25a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">满满的材料摇摇欲坠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/6/140_dd719b0697628a0a2e01df3234603e66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/6/dd719b0697628a0a2e01df3234603e66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时候就需要准备一张保鲜膜 包裹住然后用力的按实法棍避免切开会散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/7/140_ab7b464d1125bc79b096297a2c5c4ef7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/7/ab7b464d1125bc79b096297a2c5c4ef7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">为了美观再包一层锡纸或者油纸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/0/140_59fec12c339775a2577daec632ba4660.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/0/59fec12c339775a2577daec632ba4660.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完美的早餐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/140_000a6204eb3347f47a6d3438c75d632c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/000a6204eb3347f47a6d3438c75d632c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">野餐菜谱欣赏片</div><div class="menu" id="cookstory">诗和远方都不适合疫情期间实际近处才是当下最美</div><div class="menu" id="tips">"贴士："有爱的人满眼都是美</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/0/c/400_0082456b4875fafc86a7830a3b59d1cc.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">面包</div><div class="majornote">少许片</div></div><div><div class="majorTitle">果冻</div><div class="majornote">少许</div></div><div><div class="majorTitle">猪肝</div><div class="majornote">少许克</div></div><div><div class="majorTitle">酱鸭</div><div class="majornote">少许</div></div><div><div class="majorTitle">鲜花</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">只是欣赏片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/a/140_c11d065bf479afc1a0eb57dd9238581a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/a/c11d065bf479afc1a0eb57dd9238581a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">陆续会在菜谱里展现</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/140_36be6c882404c175140174992df114c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/36be6c882404c175140174992df114c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很好看的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/d/140_d3c0fee0ba3c370ded9197a20ba108ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/d/d3c0fee0ba3c370ded9197a20ba108ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">日子就这样匆忙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/8/140_5ab07fe19c37cc14cb41d7ea389faed8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/8/5ab07fe19c37cc14cb41d7ea389faed8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不慌不忙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/140_d96db914ce44a5e832b6e5da8068494b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/d96db914ce44a5e832b6e5da8068494b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">欣赏身边美景</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/7/140_1c01415ccd906a361aef6195407788d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/7/1c01415ccd906a361aef6195407788d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">慢慢看世界</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/140_fc1d8dbbc22440f8bfcf4fcc411709e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/fc1d8dbbc22440f8bfcf4fcc411709e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">满眼都是美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/140_d3058c063c29036efaa10969b37e116a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/d3058c063c29036efaa10969b37e116a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>